I am Heather, I hope we click. 

I am a Mom, Wife, Self-Optimization Facilitator, host of the Magic Mindset Podcast and the owner of two gyms in Upstate New York.  

I am a huge believer in self love, self care and self acceptance. I also know that for lot of people those terms seem farfetched. I get that trying to love and take care of yourself on top of taking care of everyone around you can feel impossible, which is why my approach to “self help” is a little different than you might be used too. 

I believe in calling our bullshit. I believe in raw, amazing, scary honesty, with yourself and with the people around you. I know with a little work, and a lot of awareness, incredible changes can happen.  

I also know that nothing changes without getting slightly (sometimes really) uncomfortable. 

There is a huge gap between living and thriving, and I want to help you cross it. 

I don’t believe that happiness is something you find in another town, after getting another job/house/car or after you lose the 20 pounds. 

I know it is something you make. It is something you work on, nurture, and cultivate. There is an incredible amount of beauty always around us, we just have to be willing to see it.  

I believe in joy, gratitude, ruthless awareness of our bullshit, and finding extraordinary moments in our everyday ordinary lives. 

I believe in human potential, and know when you learn to listen to your body your intuition will follow. 

My only goal is to help women feel amazing in their body. Help women learn to honor themselves fully. Because I know that when we are able to do that - everything changes and life becomes pretty fucking amazing.